DAY TWO is COMPLETE & I couldn’t be more excited with the results. I am already down about one inch in my waist! HOW AMAZING is that?!?!?! I was a little nauseas in the morning…. Until um well…. Let’s just say my tummy needed to be cleaned out. There was no big explosion & I didn’t get sick. It was just a normal every day occurrence. After that I started to feel amazing the rest of the day. There is no uncomfortable running to the bathroom with this cleanse. Except for the excess of water I have been drinking. That’s cause for a few more trips to the little girls room. I still didn’t have as much energy as I usually do but the brain fog & leathery lifted. I can think again & multi task. Something that had come to a complete halt for the last two months. I feel light & refreshed. My body doesn’t seem so heavy & sluggish. I am also not moody! I seem to be a lot less irritated which makes everyone happy. I can only imagine how I will feel tomorrow morning.
My craving where even less in day two. Every once in a while I would want the taste of something. ….. like Oreo cookies. ….. but I would quickly remember, nope that’s exactly what I’m cleaning out. It has been a very busy two days for me, so i think that keeping myself occupied helped in not craving.
Just a few side noted I didn’t mention yesterday. This program comes with a complete step by step planning guide. So you know exactly what to do & what to eat. There is no guess work or figuring it out. It’s all spelled out for you. There is a list of foods you can eat & a portion guide…… So NO GUESS WORK!
Breakdown of Calories for Day 1………….
Shakeology – 170 Calories
Fiber Sweep – 60 Calories
Cantaloupe – 54
Apple – 48
Almond Butter – 190 in 2 tbsp.
Carrots – 25
Cauliflower – 19
Kale – 51
Almonds – 1 tbsp = 33
Olive oil – 40
My total calorie intake for the day was 1,160.