I am extremely please with the results of my 3-Day Refresh! I wasn’t sure how this was going to go or really what to expect when I first decided to purchase this program. All I knew was I needed a JUMP START to get back on track!!! Thanksgiving came along with turkey & pumpkin pie. The next thing I knew I was saying Merry Christmas to some very bad habits that were taking me further from my goals than I wanted to be.
I am happy to report this cleanse is EXACTLY what I needed to clean out the sugar, toxins & cravings. It’s the end of day 3 & true to it’s name…… I feel refreshed. More so than the outside results I got is how I FEEL! I lead a busy life & I need to be able to multi task & juggle many things at one time. When your brain is in a fog & you feel sluggish all the time it’s difficult to perform at an optimal level. The greatest thing I got out of this was returning to a high level of clarity, mentally.
I haven’t craved anything sweet today AT ALL! I am thankful for that. I have BIG GOALS in the new year so I needed a fresh start to get me back on track. That is exactly what I got.
What to eat on Day four…… Don’t go right back into old habits. This was your FRESH START! Eat as many fruits, veggies & whole foods as possible in order to maintain your results. This is the perfect opportunity to make the change & keep the healthy habit in place. This morning I had poached eggs over asparagus. Light, fresh & tasty. My body is thanking me for it!