Total Time: 1 hour 15 min.
Prep Time: 15 min.
Cooking Time: 30 min.
Yield: 2 servings
1 Tbsp. extra-virgin olive oil
1½ tsp. red wine vinegar
1 tsp. fresh lemon juice
½ tsp. raw honey (or pure maple syrup)
1 dash Himalayan salt (or sea salt)
1 tsp. chopped fresh herbs (like basil, oregano or parsley) (to taste; optional)
1. Combine oil, vinegar, lemon juice, honey, salt, and herbs (if desired) in a medium bowl; whisk to blend. Set aside.
2. Combine sweet potato, apple, bell pepper, onion, and cilantro in a large bowl; mix well.
3. Drizzle dressing over sweet potato mixture; toss gently to blend.
4. Place even amounts of arugula on two serving plates; top each with sweet potato mixture and sprinkle with pumpkin seeds.
Tip: Bake fork-pierced sweet potato at 450° F for 30 to 40 minutes or until just tender. Do not over bake; cool.
Nutritional Information (per serving):
Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 194 mg
Carbohydrate: 32 g
Fiber: 6 g
Sugar: 16 g
Protein: 5 g
P90X/P90X2 Portions (per serving)
½ carb/legume & tuber
Body Beast Portions (per serving)
One of the great things about Beachbody is they take the guess work out of meal planning & options. They give you limitless options.
Hummus of your choice
Sweet Red Peppers
Tortillas – Your choice
Combine all ingredients & enjoy!!!
I’m talking about OHMYGoodness in a bowl!!! Need something quick & easy for dinner tonight?!
My hubby whipped this up for us the other night in less than 20 minutes. (The rice had to cook)
1 Cup Rice – Prepared
1 Can of Chicken
1 4oz Can Diced Green Chilies
½ Cup Shredded Sharpe Cheddar
2 Slices Havarti
½ tsp. Basil, Oregano, Thyme
Salt & Pepper to taste
In a bowl combine cooked rice, chicken, & all other ingredients EXCEPT the HAVARTI!
Mix well & transfer to a square, greased backing dish. Then top with Havarti. Cook on 350° until heated through. About 15 minutes. Makes 4 servings.