Archive for motivation – Page 2

How will you get there if you are not heading in that direction?

What is the difference between living and existing?

What hurts more?

*~* Motivate Me Monday *~*

What hurts more?!…. The pain of Hard Work or the pain of Regret?!

The Little Black Dress Challenge

I am in no way interested in getting soft or gaining weight over the holidays. I want to show up at the holiday party like I am three months in to my New Years Resolution!

Imagine how AMAZING you would feel inside to rock your favorite party dress instead of hide behind the punch bowl because you are really unhappy with the only dress in your closet that would fit?! The great news is you get to decide….. AVERAGE or AMAZING?!

If you answered AMAZING….. then you will want in on my next fitness accountability group. We are going to focus on keeping the JOLLY out of your HOHOHO!

You must commit by October 27th so we can stay accountable through Thanksgiving & look amazing for December ONE! If you are at all interested please hurry, I am only opening 5 spots for this one. There will be additional personal attention & accountability so I am only taking serious applicants.

My fitness accountability groups use Beachbody at home fitness programs. When you join my Challenge, you get a personalized fitness program, complete meal plan, 30 days of Shakeology and ME! My knowledge, experience, support, motivation & daily accountability all included in one bundle.

If you want the CHANGE…… take the first step! Click on the link below & fill out the application to be considered. Or email @ with any additional questions.

Do what NEEDS to be done!

*~* Motivate Me Monday *~*

Motivate yourself! You can read all the motivational material you want….. but unless you have decided to make the change mentally….. NOTHING is going to happen! You must decide deep within yourself that a change is needed! Then draw a line in the sand with yourself. Once this happens you will not need anyone else to motivate you. All the moment & drive you need will come from within!

What you see makes all the difference.


*~* Motivate Me Monday *~*

LOVE YOURSELF! I know that’s sounds really simple but too many times we tell ourselves…. I am not smart enough, I’m not talented enough, I am not strong enough, I am not pretty enough, I am not, I am not, I am not. FORGET WHAT YOU ARE NOT!!!! PLEASE recognize WHAT YOU ARE. I am sorry for yelling but for so many years this sole fact robbed me of my joy. I will never compare to you or them because I am not supposed to. I was created to be me & you were created to be you. So love all the fantastic qualities that make you YOU!

The sky is not the limit, your mind is!

*~* Motivate Me Monday *~*

What you have experienced thus far in life, is not all there is. There is still more to see, learn & experience. You haven’t learned it all & therefore you don’t know it all. Are your ideas, judgments & beliefs so set in stone that you can’t learn anything new? Will you take constructive criticism from others? Will you allows someone else to teach you a more efficient way to do something you have always done? Do you have a mentor?  You are the only one that has the power to put limits on yourself. If you are unwilling to learn & grow then you are stagnant. The muscle of your mind is starting to atrophy & you are actually losing ground in your pursuit of this thing called life. Dont limit yourself! Be willing to learn & explore new possibilities. You may find what you are looking for is only one paradigm shift away. What you believe or don’t believe is your only limitation.

Develop the skill that conquers talent.

The heart of drive will beat out talent every time. Fierce determination & tenacity will crush half hearted talent. Don’t rest on your laurels. Develop the skill that conquers talent. Talent plays practice wins!

Replace the lie with the truth.

Part of PERFECTING YOUR CRAFT is overcoming excuses. You know, the lies you tell yourself so you can stay in your average state of uncomfortable mediocrity. I challenge you today, look the lies dead in the face & call them out!!! You are worthy, you are capable, you are are more than you give yourself credit for. Replace the lie with the truth. Surprise yourself, surprise the world. You are the only one holding you back! Overcome the excuses that keep you from perfecting your craft.

Feel free to Share & INSPIRE someone else today!