Archive for Take the Challenge

What is a Challenge Group anyways?!

A Challenge group has 3 parts

  1. You Work Out from home
  2. You Drink Shakeology
  3. You Join a Push Group

First things first,  this challenge is designed to help you get your confidence back. To help you feel like yourself again. You must move your body! If you are anything like me you absolutely hate wasting time driving across town to the gym then trying to work out for an hour. I hate waiting on gym equipment, I hate dodging people that want to chat for an hour & I hate being oogled! So thankfully I don’t have to deal with all that anymore!!!  I have over 20 at home workout programs for you to choose from. You can even gain access online & workout from wherever you may be. It’s a very convent option for those of you who travel for work too.

Second, I can’t control everything that you put in your mouth…… BUT I know for certain if I can get just one nutrient dense meal a day into your system you will get results. Shakeology is designed to keep you full for at least 3 hours. It kicks those pesky cravings so you don’t reach for the junk. Do you know why your body craves in the first place?! It’s because it is lacking some nutrient that it needs. Then we reach for cake & potato chips & wonder why it didn’t satisfy. Your body is craving nutrients….. So give it what it needs!

Last but not least…. & my favorite part….. The PUSH GROUP! You will join me a long with other women who are on the same path as you, in a PRIVATE group on Facebook. This is where the transformation truly happens. We work on the mind. We all know if we don’t change our minds first then nothing truly changes. So we tackle old limiting though processes that no longer serve us. We hold each other accountable. Lift each other up when we are down & PUSH each other to not give up. Then we CELEBRATE as the transformation happens.

~ The group is run on Facebook so you check in each day at your convenience & it really should take no more than 10 minutes of your time…. Unless you choose to hang out in there more. Which you will….. Because it’s awesome!

~ I provide daily accountability and motivation.

~ There is a step by step meal plan

~ I share fitness tips & tricks to make your life easier

COST ~ I gotta be honest I dislike this question very much. The way we put value on ourselves & what we will pay for transformation should be a non-issue. We will sell stuff in our closet to get a new hand bag or pair of shoes….. But when it comes to taking care of ourselves…… we put the brakes on!

That was not a set up for this being expensive…….. TEHE…. The great news is this only cost about $4 -$6 a day for 30 days!

 What you get ~ You get a 30 day supply of Shakeology that you replace one meal a day with. So really this is going to save you money on groceries in the long run. You get the workout program of your choice that you keep forever. My experience, motivation & expertise…… FREE!

Now it’s time to TAKE ACTION to get back your life. Click on the link, fill out the application & let’s have a conversation about partnering together to set the power house woman you truly are, FREE!


So I know it’s not even Christmas yet & you are not thinking about a NEW YEARS RESOLUTION! That’s why you need me as your coach….. To be forward thinking! BAHAHAHAHHA!

Seriously though. It is right around the corner & this year I want to see you SUCCEED! I know you have tried everything under the sun & you feel nothing works. I know you are tired of STARTING OVER! It is my mission to set you up with all the tools you need to CONQUER YOURSELF & reveal the woman hidden inside. I will provide you with step by step support.

This is a 60 day fitness support group. If you are ready to make the change, if you want the support and to know exactly what to do each day. Then message me and get your spot in our group now!

I am looking for women who are FED UP WITH AVERAGE!!! Who know it is going to be hard work but like the idea of a challenge. You are ready to be in the best shape of your life & you’re not willing to let EXCUSES hold you back!

We will have a week of preparation which starts on December 29th. We will start workouts on Monday, December 5th, 2015. So you can enjoy all your festivities & have one last hoorah through the holidays before we buckle down & sculpt your life.

I am accepting 10 applicants for this challenge. Click on the link to be considered.

The Little Black Dress Challenge

I am in no way interested in getting soft or gaining weight over the holidays. I want to show up at the holiday party like I am three months in to my New Years Resolution!

Imagine how AMAZING you would feel inside to rock your favorite party dress instead of hide behind the punch bowl because you are really unhappy with the only dress in your closet that would fit?! The great news is you get to decide….. AVERAGE or AMAZING?!

If you answered AMAZING….. then you will want in on my next fitness accountability group. We are going to focus on keeping the JOLLY out of your HOHOHO!

You must commit by October 27th so we can stay accountable through Thanksgiving & look amazing for December ONE! If you are at all interested please hurry, I am only opening 5 spots for this one. There will be additional personal attention & accountability so I am only taking serious applicants.

My fitness accountability groups use Beachbody at home fitness programs. When you join my Challenge, you get a personalized fitness program, complete meal plan, 30 days of Shakeology and ME! My knowledge, experience, support, motivation & daily accountability all included in one bundle.

If you want the CHANGE…… take the first step! Click on the link below & fill out the application to be considered. Or email @ with any additional questions.